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Fitness Magazine
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Wake up and live Fit
Wake up and live Fit   When you exercise, says a noted fitness expert, you win through joyful discipline the prize that is your self. Here is his simple but dynamic formula  I launched my own rejuvenation regime at age 45 when, even with a successful medical practice, I began to feel I was not living a life in full working order. Falling asleep in front of the television, or drinki ...
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Down with high blood pressure
Down with high blood pressure It's the leading cause of strokes and a major factor in heart attacks and kidney failure. But thanks to research breakthroughs, “the silent killer” can be controlled in many cases, with out drugs                You've had no symptoms, no pain, no sense of being sick. Yet, a ...
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Every Man's Worst Sexual Fear
Every Man's Worst Sexual Fear                 THE DAY after his 36th birthday, Sam Hutton, an attorney was cleaning up the kitchen with his wife, Karen. Their children were already in bed. Sam suddenly picked Karen up end carried her to their bedroom. They started making love, but to his Surprise, Sam could not maint ...
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New articles this edition...
Image The Real Skinny on Cellulite
The Real Skinny on Cellulite         Like many other woman,Susan Sebnick, 45 a teacher,hated the way her hips and bottom looked in the mirror:the cellulite and the layer of fat underneath gave her a bumpy,out-of-proportion look. Desperate to look better, she paid $200 for an anti cellulite cream she tossed out several weeks later. “ I went on every  ...
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Image SEAWEED, THE OCEAN'S UNSUNG GIFT
 SEAWEED, THE OCEAN'S UNSUNG GIFT Already a billion-dollar industry, lowly seaweed bursting with nutrition and new resources may soon assume a high place in a world starving for both.                 Memorials to women or to foreigners are rare in Japan. Yet overlooking Ariake Bay is a bronze plaque to Dr. Kat ...
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Image Nicotine Gum : The Drug that Help Smokers Quit
Nicotine Gum : The Drug that Help Smokers Quit A few years ago, a Californian in his 20s, smoking 21/2 packs of cigarettes a day, tried unsuccessfully to quit. Seeking help, he joined a study being conducted by research psychologist Nina Schneider of the University of Californian at Los Angeles. He was given a supply of buff-colored tablet-nicotine gum. Before joining the study, he had asked ...
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Image Put P.E.P Into your life
Put P.E.P Into your life Ten fast, easy energizers to help you feel better, look better and work better                   It's only 2 P.M., but you feel though you've already put in a Full day. Work is piling up on your desk. The phone is constantly ringing. But your mind and body seem stuck in first g ...
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Image How to Fight the hungries
How to Fight the hungries             If you accept gone on a diet and accomplished your goal, affairs are acceptable that back you stop dieting you will achieve all the weight you lost. Afterwards several weeks on a low-calorie diet-900 calories or beneath the anatomy conserves activity by slowing the acceleration at which it burn ...
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Image Confuse About Fiber
Confused about Fiber?                The Craze, at first, delivered a simple message: eat oat bran an stop worrying about cholesterol. Bombarded with advertising and worried about our health, we decided that more is better. Sales of oat-bran cereals soared, and supermarket shelves began to sag under the weight of new ...
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